Rocki Rocki v10:00/r...2 row
4,414
Meters
20:00.0
Time
2:15.9
Pace
259
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,414 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 110 |
April 20, 2026 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,414 | 2:15.9 | 139 | 779 | 17 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 16 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 18 |
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Workout Graph
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