Rocki Rocki v2500m/2:00r...7 row
4,476
Meters
19:46.1
Time
2:12.4
Pace
277
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 26:46.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 390 |
| Drag Factor | 121 |
April 29, 2026 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.1 | 4,476 | 2:12.4 | 150 | 817 | 30 | |
| 11:31.7 | 2,500 | 2:18.3 | 132 | 754 | 16 | |
| r: 2:00 | 352 | |||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 36 | |
| r: 1:00 | 100 | |||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 36 | |
| r: 1:00 | 63 | |||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 36 | |
| r: 1:00 | 39 | |||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 35 | |
| r: 1:00 | 25 | |||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 36 | |
| r: 1:00 | 18 | |||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 17 | |
| r597 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.