Rocki Rocki v10:00/r...3 row
6,024
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,024 |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 123 |
September 07, 2026 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,024 | 2:29.4 | 105 | 658 | 18 | 125 |
| 10:00.0 | 1,922 | 2:36.0 | 92 | 612 | 16 | 116 |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 690 | 18 | 129 |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 672 | 20 | 131 |
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Workout Graph
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