Rocki Rocki v12:00/2:00r...3 row
7,206
Meters
36:00.0
Time
2:29.8
Pace
393
Calories
124
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,242 |
| Overall Time | 40:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 655 |
| Drag Factor | 119 |
September 16, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,206 | 2:29.8 | 104 | 655 | 18 | 124 | |
| 12:00.0 | 2,328 | 2:34.6 | 95 | 625 | 16 | 116 | |
| r: 2:00 | 17 | ||||||
| 12:00.0 | 2,450 | 2:26.9 | 110 | 675 | 18 | 129 | |
| r: 2:00 | 19 | ||||||
| 12:00.0 | 2,429 | 2:28.2 | 108 | 665 | 21 | 127 | |
| r36 |
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Workout Graph
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