Rocki Rocki v10:00/r...6 row
8,298
Meters
40:00.0
Time
2:24.6
Pace
464
Calories
139
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,331 |
| Overall Time | 44:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 115 |
September 18, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,298 | 2:24.6 | 116 | 696 | 19 | 139 | |
| 10:00.0 | 1,957 | 2:33.2 | 97 | 630 | 17 | 118 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 19 | 133 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 20 | 149 | |
| r: 4:00 | 33 | ||||||
| 10:00.0 | 2,046 | 2:26.6 | 111 | 678 | 19 | 138 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 22 | 154 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 24 | 147 | |
| r33 |
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Workout Graph
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