Rocki Rocki v4000m/3:00r...4 row
7,000
Meters
32:14.6
Time
2:18.1
Pace
416
Calories
149
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,097 |
| Overall Time | 41:14.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 208 |
September 23, 2026 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:14.6 | 7,000 | 2:18.1 | 133 | 774 | 21 | 149 | |
| 19:14.0 | 4,000 | 2:24.2 | 117 | 708 | 20 | 132 | |
| r: 3:00 | 27 | ||||||
| 6:45.1 | 1,500 | 2:15.0 | 142 | 799 | 22 | 146 | |
| r: 3:00 | 28 | ||||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 804 | 24 | 147 | |
| r: 3:00 | 42 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1310 | 35 | 171 | |
| r97 |
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Workout Graph
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