Rocki Rocki v1000m/2:00r...4 row
2,250
Meters
9:06.4
Time
2:01.4
Pace
146
Calories
155
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,350 |
| Overall Time | 14:06.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 122 |
October 05, 2026 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:06.4 | 2,250 | 2:01.4 | 196 | 961 | 28 | 155 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 27 | 161 | |
| r: 2:00 | 38 | ||||||
| 3:11.4 | 750 | 2:07.6 | 168 | 865 | 27 | 155 | |
| r: 2:00 | 25 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 32 | 148 | |
| r: 1:00 | 37 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 32 | 157 | |
| r100 |
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Workout Graph
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