Rocki Rocki 12:00 row
2,431
Meters
12:00.0
Time
2:28.0
Pace
137
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 133 |
October 07, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,431 | 2:28.0 | 108 | 685 | 137 | 19 | 124 |
| 3:00.0 | 566 | 2:39.0 | 87 | 600 | 30 | 16 | 108 |
| 6:00.0 | 599 | 2:30.2 | 103 | 680 | 34 | 17 | 120 |
| 9:00.0 | 623 | 2:24.4 | 116 | 700 | 35 | 20 | 129 |
| 12:00.0 | 644 | 2:19.7 | 128 | 760 | 38 | 23 | 139 |
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Workout Graph
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