Rocki Rocki 5000m row
5,000
Meters
21:18.4
Time
2:07.8
Pace
314
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 133 |
October 07, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.4 | 5,000 | 2:07.8 | 168 | 884 | 314 | 25 | 156 |
| 5:18.6 | 1,250 | 2:07.4 | 169 | 892 | 79 | 25 | 149 |
| 5:18.9 | 2,500 | 2:07.5 | 169 | 891 | 79 | 25 | 156 |
| 5:21.5 | 3,750 | 2:08.6 | 165 | 873 | 78 | 25 | 158 |
| 5:19.5 | 5,000 | 2:07.8 | 168 | 878 | 78 | 27 | 163 |
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Workout Graph
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