Rocki Rocki 7:00 row
1,662m
Meters
7:00.0
Time
2:06.3
Pace
103
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 87 |
September 08, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,662m | 2:06.3 | 174 | 897 | 20 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 20 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 21 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 21 |
| 7:00.0 | 235m | 2:07.6 | 168 | 878 | 21 |
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Workout Graph
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