Rocki Rocki 2x2000m/3:00r row
4,000m
Meters
17:02.1
Time
2:07.7
Pace
248
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 23:02.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 118 |
September 18, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.1 | 4,000m | 2:07.7 | 168 | 877 | 22 | |
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 22 | |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 22 | |
| r23m |
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Workout Graph
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