Rocki Rocki v500m/r...8 row
4,000
Meters
16:22.7
Time
2:02.8
Pace
254
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,058 |
| Overall Time | 20:52.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 111 |
October 10, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.7 | 4,000 | 2:02.8 | 189 | 930 | 23 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 20 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 954 | 24 | |
| r: 1:30 | 18 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 21 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 26 | |
| r: 1:30 | 19 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 21 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 26 | |
| r: 1:30 | 21 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 21 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 25 | |
| r58 |
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Workout Graph
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