Rocki Rocki v500m/r...8 row

4,000m

Meters

16:22.7

Time

2:02.8

Pace

254

Calories

Rest Distance58m
Rest Time4:30.0
Overall Distance4,058m
Overall Time20:52.7
Average Watts189
Calories Per Hour949
Stroke Rate23
Stroke Count377
Drag Factor111

October 10, 2024 19:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:22.7 4,000m 2:02.8 189 949 23
2:01.3 500m 2:01.3 196 974 20
2:00.7 500m 2:00.7 199 985 24
r: 1:30 18m
2:02.0 500m 2:02.0 193 963 21
2:03.3 500m 2:03.3 187 942 26
r: 1:30 19m
2:03.7 500m 2:03.7 185 936 21
2:01.3 500m 2:01.3 196 974 26
r: 1:30 21m
2:05.4 500m 2:05.4 177 910 21
2:04.8 500m 2:04.8 180 919 25
r58m

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Workout Graph

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