Rocki Rocki v500m/r...8 row
4,000m
Meters
16:22.7
Time
2:02.8
Pace
254
Calories
Rest Distance | 58m |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 4,058m |
Overall Time | 20:52.7 |
Average Watts | 189 |
---|---|
Calories Per Hour | 949 |
Stroke Rate | 23 |
Stroke Count | 377 |
Drag Factor | 111 |
October 10, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:22.7 | 4,000m | 2:02.8 | 189 | 949 | 23 | |
2:01.3 | 500m | 2:01.3 | 196 | 974 | 20 | |
2:00.7 | 500m | 2:00.7 | 199 | 985 | 24 | |
r: 1:30 | 18m | |||||
2:02.0 | 500m | 2:02.0 | 193 | 963 | 21 | |
2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | |
r: 1:30 | 19m | |||||
2:03.7 | 500m | 2:03.7 | 185 | 936 | 21 | |
2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | |
r: 1:30 | 21m | |||||
2:05.4 | 500m | 2:05.4 | 177 | 910 | 21 | |
2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
r58m |
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Workout Graph
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