Rocki Rocki v5:00/2:00r...5 row
3,716m
Meters
15:00.0
Time
2:01.0
Pace
243
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,836m |
| Overall Time | 26:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 119 |
October 28, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,716m | 2:01.0 | 197 | 978 | 23 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 | |
| r: 2:00 | 29m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| r: 3:00 | 29m | |||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | |
| r: 3:00 | 28m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| r: 3:00 | 34m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 20 | |
| r120m |
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Workout Graph
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