Rocki Rocki v2:30/0:30r...8 row

4,950m

Meters

20:00.0

Time

2:01.2

Pace

321

Calories

Rest Distance158m
Rest Time6:00.0
Overall Distance5,108m
Overall Time26:00.0
Average Watts197
Calories Per Hour976
Stroke Rate22
Stroke Count453
Drag Factor108

December 18, 2024 20:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,950m 2:01.2 197 976 22
2:30.0 624m 2:00.1 202 993 23
r: 0:30 25m
2:30.0 618m 2:01.3 196 973 23
r: 0:30 25m
2:30.0 611m 2:02.7 189 951 23
r: 1:00 19m
2:30.0 619m 2:01.1 197 977 23
r: 1:00 21m
2:30.0 624m 2:00.1 202 993 22
r: 1:00 24m
2:30.0 620m 2:00.9 198 980 23
r: 1:00 22m
2:30.0 616m 2:01.7 194 967 22
r: 1:00 22m
2:30.0 619m 2:01.1 197 977 22
r158m

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Workout Graph

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