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Anthony Ibanez v0:45/0:45r...20 BikeErg

8,640

Meters

15:00.0

Time

1:44.1

Pace

329

Calories

Rest Distance5,355
Rest Time15:00.0
Overall Distance13,995
Overall Time30:00.0
Average Watts310
Calories Per Hour1316
RPM75
Revolution Count1128
Drag Factor150

May 06, 2026 10:21:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,640 1:44.1 310 1316 75
0:45.0 379 1:58.7 209 960 69
r: 0:45 312
0:45.0 451 1:39.7 352 1440 79
r: 0:45 306
0:45.0 446 1:40.8 341 1440 77
r: 0:45 302
0:45.0 435 1:43.4 316 1360 76
r: 0:45 295
0:45.0 442 1:41.8 332 1360 77
r: 0:45 281
0:45.0 438 1:42.7 323 1360 76
r: 0:45 269
0:45.0 435 1:43.4 316 1360 76
r: 0:45 277
0:45.0 429 1:44.8 303 1280 75
r: 0:45 267
0:45.0 433 1:43.9 312 1360 75
r: 0:45 259
0:45.0 429 1:44.8 303 1280 75
r: 0:45 281
0:45.0 430 1:44.6 305 1280 75
r: 0:45 248
0:45.0 430 1:44.6 305 1280 75
r: 0:45 265
0:45.0 437 1:42.9 321 1360 76
r: 0:45 268
0:45.0 432 1:44.1 310 1360 75
r: 0:45 261
0:45.0 430 1:44.6 305 1280 75
r: 0:45 255
0:45.0 430 1:44.6 305 1280 75
r: 0:45 237
0:45.0 431 1:44.4 308 1280 75
r: 0:45 256
0:45.0 428 1:45.1 301 1280 75
r: 0:45 255
0:45.0 433 1:43.9 312 1360 75
r: 0:45 254
0:45.0 441 1:42.0 329 1360 76
r: 0:45 207
r5,355

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Workout Graph

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