Anthony Ibanez v1500m/2:00r...4 SkiErg
6,000m
Meters
23:47.7
Time
1:58.9
Pace
402
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 31:47.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 39 |
| Stroke Count | 942 |
| Drag Factor | 151 |
September 13, 2024 17:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.7 | 6,000m | 1:58.9 | 208 | 1015 | 39 | |
| 5:40.3 | 1,500m | 1:53.4 | 240 | 1125 | 41 | |
| r: 2:00 | 17m | |||||
| 5:53.1 | 1,500m | 1:57.7 | 215 | 1038 | 40 | |
| r: 2:00 | 11m | |||||
| 6:02.3 | 1,500m | 2:00.7 | 199 | 983 | 39 | |
| r: 2:00 | 13m | |||||
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 38 | |
| r: 2:00 | 12m | |||||
| r53m |
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Workout Graph
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