Anthony Ibanez v500m/1:00r...3 row
1,500m
Meters
5:14.5
Time
1:44.8
Pace
116
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,541m |
| Overall Time | 8:14.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 34 |
| Stroke Count | 177 |
| Drag Factor | 211 |
October 18, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.5 | 1,500m | 1:44.8 | 304 | 1345 | 34 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 35 | |
| r: 1:00 | 15m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 34 | |
| r: 1:00 | 13m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 33 | |
| r: 1:00 | 13m | |||||
| r41m |
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Workout Graph
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