Anthony Ibanez v2:00/1:00r...8 SkiErg
4,202m
Meters
16:00.0
Time
1:54.2
Pace
291
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,457m |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 41 |
| Stroke Count | 657 |
| Drag Factor | 161 |
November 08, 2024 10:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,202m | 1:54.2 | 235 | 1108 | 41 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 40 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 42 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 41 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 41 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 42 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 41 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 40 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 43 | |
| r: 1:00 | 10m | |||||
| r255m |
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Workout Graph
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