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Anthony Ibanez v0:45/0:45r...20 SkiErg

4,228

Meters

15:00.0

Time

1:46.4

Pace

312

Calories

Rest Distance365
Rest Time15:00.0
Overall Distance4,593
Overall Time30:00.0
Average Watts290
Calories Per Hour1248
Stroke Rate47
Stroke Count710
Drag Factor161

January 31, 2025 17:41:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,228 1:46.4 290 1248 47
0:45.0 221 1:41.8 332 1360 47
r: 0:45 16
0:45.0 222 1:41.3 336 1440 47
r: 0:45 20
0:45.0 220 1:42.2 327 1360 48
r: 0:45 14
0:45.0 219 1:42.7 323 1360 48
r: 0:45 14
0:45.0 214 1:45.1 301 1280 48
r: 0:45 24
0:45.0 214 1:45.1 301 1280 47
r: 0:45 25
0:45.0 209 1:47.6 281 1200 45
r: 0:45 19
0:45.0 211 1:46.6 289 1280 45
r: 0:45 20
0:45.0 206 1:49.2 269 1200 44
r: 0:45 20
0:45.0 210 1:47.1 285 1200 47
r: 0:45 17
0:45.0 210 1:47.1 285 1200 47
r: 0:45 22
0:45.0 209 1:47.6 281 1200 49
r: 0:45 17
0:45.0 210 1:47.1 285 1200 49
r: 0:45 17
0:45.0 210 1:47.1 285 1200 49
r: 0:45 12
0:45.0 206 1:49.2 269 1200 49
r: 0:45 13
0:45.0 201 1:51.9 250 1120 45
r: 0:45 18
0:45.0 206 1:49.2 269 1200 48
r: 0:45 18
0:45.0 200 1:52.5 246 1120 47
r: 0:45 18
0:45.0 215 1:44.6 305 1280 49
r: 0:45 19
0:45.0 214 1:45.1 301 1280 48
r: 0:45 22
r365

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