Roland Schmid 30:00 row
6,779m
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 137 |
September 24, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,779m | 2:12.7 | 150 | 814 | 31 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 30 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 30 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 32 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 32 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 34 |
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Workout Graph
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