Ian Dowgill 5,000m row

5,000m

Meters

18:20.0

Time

1:50.0

Pace

368

Calories

Average Watts263
Calories Per Hour1205

April 02, 2009

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

10 x 500m interval training done with 1m30s recs. Time incorrect.