4,000m row on April 17, 2009

Ian Dowgill 4,000m row

4,000m

Meters

14:15.0

Time

1:46.8

Pace

305

Calories

Average Watts	287
Calories Per Hour	1286

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 x 500m interval training done with 1m30s recs