4,000m row on April 23, 2009

Ian Dowgill 4,000m row

4,000m

Meters

14:10.3

Time

1:46.2

Pace

308

Calories

Average Watts	291
Calories Per Hour	1303

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 x 500m interval training done with 1m30s recs