3,161m row on April 28, 2009

Ian Dowgill 3,161m row

3,161m

Meters

12:00.0

Time

1:53.8

Pace

223

Calories

Average Watts	237
Calories Per Hour	1115

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

12m steady row at the gym 25 spm