4,000m row on April 30, 2009

Ian Dowgill 4,000m row

4,000m

Meters

14:09.0

Time

1:46.1

Pace

308

Calories

Average Watts	293
Calories Per Hour	1307

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 x 500m interval training done with 1m30s recs