4,000m row on May 14, 2009

Ian Dowgill 4,000m row

4,000m

Meters

14:06.2

Time

1:45.7

Pace

310

Calories

Average Watts	296
Calories Per Hour	1317

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 x 500m intervals with 1m30s recs. Good row.