4,000m row on May 21, 2009

Ian Dowgill 4,000m row

4,000m

Meters

14:04.0

Time

1:45.5

Pace

311

Calories

Average Watts	298
Calories Per Hour	1325

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 x 500m intervals with 1m30s recs. Good row