6,215m row on May 29, 2009

Ian Dowgill 6,215m row

6,215m

Meters

21:43.2

Time

1:44.8

Pace

487

Calories

Average Watts	304
Calories Per Hour	1345

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

12 x 500m intervals with 1m30s recs. Good steady row.