30:01.0 row on June 01, 2009

Ian Dowgill 30:01.0 row

7,799

Meters

30:01.0

Time

1:55.4

Pace

541

Calories

Average Watts	227
Calories Per Hour	1082

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2 x 15min intervals with 4m15s recovery. 24 spm. Good row