4,000m row on June 03, 2009

Ian Dowgill 4,000m row

4,000m

Meters

14:03.9

Time

1:45.4

Pace

311

Calories

Average Watts	298
Calories Per Hour	1326

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 x 500m intervals with 1m30s recs. Good row.