30:01.0 row on June 10, 2009

Ian Dowgill 30:01.0 row

7,801

Meters

30:01.0

Time

1:55.4

Pace

542

Calories

Average Watts	228
Calories Per Hour	1083

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2 x 15m intervals with 4m15s recovery. 24 spm