9,383m row on June 11, 2009

Ian Dowgill 9,383m row

9,383m

Meters

36:00.0

Time

1:55.1

Pace

653

Calories

Average Watts	230
Calories Per Hour	1089

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 12m intervals with 4m15s recovery. 25 spm