8,599m row on June 15, 2009

Ian Dowgill 8,599m row

8,599m

Meters

33:00.0

Time

1:55.1

Pace

599

Calories

Average Watts	229
Calories Per Hour	1089

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 11m intervals with 4m15s recovery. 25 spm