40:00.0 row on June 22, 2009

Ian Dowgill 40:00.0 row

10,194

Meters

40:00.0

Time

1:57.7

Pace

692

Calories

Average Watts	215
Calories Per Hour	1038

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2 x 20m intervals with 4m15s recovery. 23 spm