11,466m row on June 24, 2009

Ian Dowgill 11,466m row

11,466m

Meters

45:00.0

Time

1:57.7

Pace

779

Calories

Average Watts	214
Calories Per Hour	1038

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 15m with 4m15s recovery. 24 spm