7,150m row on June 29, 2009

Ian Dowgill 7,150m row

7,150m

Meters

28:00.0

Time

1:57.4

Pace

486

Calories

Average Watts	216
Calories Per Hour	1042

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2 x 14m with 4m15s recovery. 23 spm