9,197m row on July 06, 2009

Ian Dowgill 9,197m row

9,197m

Meters

36:00.0

Time

1:57.4

Pace

626

Calories

Average Watts	216
Calories Per Hour	1043

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 12m intervals with 4m15s recovery. 23 spm