4,000m row on July 07, 2009

Ian Dowgill 4,000m row

4,000m

Meters

14:00.9

Time

1:45.1

Pace

312

Calories

Average Watts	301
Calories Per Hour	1337

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 x 500m intervals with 1m30s recs.