10,011m row on July 13, 2009

Ian Dowgill 10,011m row

10,011m

Meters

39:00.0

Time

1:56.8

Pace

685

Calories

Average Watts	219
Calories Per Hour	1054

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 13m intervals with 4m15s recovery. 24 spm