48:00.0 row on July 20, 2009

Ian Dowgill 48:00.0 row

12,312

Meters

48:00.0

Time

1:56.9

Pace

842

Calories

Average Watts	219
Calories Per Hour	1052

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4 x 12m intervals with 4m recovery. 24 spm