40:00.0 row on July 27, 2009

Ian Dowgill 40:00.0 row

10,308

Meters

40:00.0

Time

1:56.4

Pace

709

Calories

Average Watts	222
Calories Per Hour	1063

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4 x 10m intervals with 4m recovery 24 spm.