10,046m row on July 30, 2009

Ian Dowgill 10,046m row

10,046m

Meters

39:00.0

Time

1:56.4

Pace

690

Calories

Average Watts	222
Calories Per Hour	1062

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 13m intervals with 4m recovery. 24 spm