5,001m row on August 06, 2009

Ian Dowgill 5,001m row

5,001m

Meters

17:51.0

Time

1:47.0

Pace

381

Calories

Average Watts	285
Calories Per Hour	1281

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

10 x 500m intervals with 1m30s recovery. 29 spm.