5:07.0 row on August 06, 2009

Ian Dowgill 5:07.0 row

1,600

Meters

5:07.0

Time

1:35.9

Pace

142

Calories

Average Watts	396
Calories Per Hour	1664

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4 x 300m & 2 x 200m intervals with 2m recs.