40:00.0 row on August 11, 2009

Ian Dowgill 40:00.0 row

10,304

Meters

40:00.0

Time

1:56.4

Pace

708

Calories

Average Watts	222
Calories Per Hour	1062

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2 x 20m intervals with 4m recs. 23 spm