10,304m row on August 11, 2009

Ian Dowgill 10,304m row

10,304m

Meters

40:00.0

Time

1:56.4

Pace

708

Calories

Average Watts	222
Calories Per Hour	1062

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2 x 20m intervals with 4m recs. 23 spm