4,000m row on August 14, 2009

Ian Dowgill 4,000m row

4,000m

Meters

14:02.8

Time

1:45.3

Pace

311

Calories

Average Watts	299
Calories Per Hour	1330

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 x 500m intervals with 1m30s recs