30:01.0 row on September 07, 2009

Ian Dowgill 30:01.0 row

7,706

Meters

30:01.0

Time

1:56.8

Pace

527

Calories

Average Watts	219
Calories Per Hour	1054

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

1 x 20m & 1 x 10m intervals with 4m rec. 24 spm.