5,001m row on September 10, 2009

Ian Dowgill 5,001m row

5,001m

Meters

17:53.3

Time

1:47.3

Pace

380

Calories

Average Watts	283
Calories Per Hour	1274

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

10 x 500m intervals with 1m30s recs. 29 spm