12:00.0 row on September 18, 2009

Ian Dowgill 12:00.0 row

3,466

Meters

12:00.0

Time

1:43.8

Pace

275

Calories

Average Watts	312
Calories Per Hour	1374

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

12 x 1m intervals with 1m recovery. 31 spm.