4,000m row on October 15, 2009

Ian Dowgill 4,000m row

4,000m

Meters

14:22.0

Time

1:47.7

Pace

302

Calories

Average Watts	280
Calories Per Hour	1262

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 x 500m with 1m30s recs.